RD_Amy

It’s Sunday morning and it’s time to figure out what to eat for the week.   I’m planning my grocery list so that I’ll have all the items I...

I recently taught a lesson to kids aged 7-12 years of age.   In my lesson I was teaching about everything from Diabetes to exercise to h...

I jotted down a few things on the one year anniversary of breaking my foot.     I did this for myself, to reflect on the things that this ...

“Eating Clean” is the latest buzz in the world of Nutrition.   What does it mean?   How are you supposed to do this?   The following are ...

A Calorie Is A Calorie—or Is It? I am reading Robert Lustig’s book, “FAT Chance Beating the Odds Against Sugar, Processed Food, Obesi...

Celebrity endorsements play a big role in “creating value, recognition, and credibility” for brand name products, according to a study b...

Yahoo.com had an article last week focusing on one nutrient, Magnesium.   The article highlighted the recent interest in the role that m...